Well,Before Starting to Review The Diet Program , I Would Personally Like to Share my Own Story Regarding the 3 week diet ??
Hey am Venessa….Its Been 6 month from now I was struggling to loss weight i had tried different types of pills,supplements and even gadgets but nothing worked for me .Like Everyone too i also wanted to hangout freely outside with my friends ?
I also wanted to look pretty and slim like everyone ?
Everytime When i Stand in front of the Mirror, I Cry and Get depressed So i Started Avoiding the Mirror too.
When Someone Calls me fatty, I get upset ….and hide myself beside my pillow.Seeing All These,my mom was upset too, She searched on the internet and finded the 3 week diet by brain flat .. and purchased it … in just 3 weeks i was able to loss around 15 pounds and i was really surprised and After trying these for 3 months am able to lose around 40 pounds and after that i decide to share my personal weight loss story with the 3 week diet program with you all so that you had not to face what i had faced.
Now it feels awesome like never before when i hangout with my friends and family outside .
Now am going to Review honestly what i had experienced while working out with the 3 week diet in last 6 months
When You go to the official site ,Most of the time they will not tell you the bad and negatives about the product they are going to sell, right !
So,What Should you do to find real,high-quality and facts based information about 3 week diet ?Well nothing! fortunately you need to sit back and relax,you’re in good hands.
So I did: I bought, tried, researched and analyzed everything that I know about the 3 week diet and in this post I’ll disclose all my findings….and I promise here you will get all your questions answers.. the good and the bad, the pretty and the ugly, just about everything.
When you are done reading this post..you will know all regarding the 3 week diet and Will able to make a smarter fact based decision on the most trusted diet program ever made and from a source You can always trust .
In the Summary What Will You Find
* What is the 3 week diet
* Who Created the 3 week diet
* How the 3 week diet plan works
* What Benefits Can Be Expected from the 3 week diet
* Pons and Cons About the 3 week diet
* Will the 3 week diet work for you
* What real users had to say about 3 week diet
* Is the 3 week diet risk free any guarantee
* Conclusion of my 3 week diet
What is The 3 Week Diet ?
The 3 week diet program is not just a diet program but its your trainer too. It guides you all around the book.. what to do ,how to do,what to eat ,what not to eat …everything that a gym trainer guides you while loosing weight.
the 3 week diet is a 96 pages ebook created by Brain flatt that is based on medical science, rational thought and proven real-life results which guarantees to make you lose 12 to 23 pounds in just 3 weeks. it is the solution for all those supplements,gadgets ,weight loss pills that are ineffective,time-consuming and money wasting.
Further it had mentioned the 3 week diet system in the most unique addition to the weight loss community as it 100% guarantees to melt your 12 to 23 pounds in 3 weeks , If not then the book is free for you .. You can claim your refund within 60 days and no further questions will be asked.
Who Created The 3 Week Diet ?
The Person Who is behind the most trusted diet program that helped me too loosing my weight is not a famous personality nor a celebrity he is like me and you who had also struggled and in his 12 years of research he gifted us the most trusted diet program that helps us losing weight quickly. Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan.
What Are Included In The 3 Week Diet Plan ?
The Introduction Manual is more than just an introduction to the diet.The Introduction Manual will discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
#MINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
How The 3 Week Diet Plan Works In 21 Days ?
It works in #4 phrases
Phase #1 (Day 1 – 7)
The beginning stage of 3 week diet gives you instant result working like a magic as you’ll begin to melt lot of pounds – around 5 to 10 pounds or even more –within the first week. Following this 3 week diet plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues.
3 week diet plan gives you a detailed explanation of foods you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to prepare the food plus the plan in the best manner and further analysis a timetable for your diet within these 7days period.
Phase #2 (day 8 )
In the second stage of 3 week diet ,You had to go through a 24 hour fast i.e from dinner to dinner. This is to enable your body to complete the detoxification, taking off a great part of the fat-burning by products from the quick weight loss in stage 1.
Now for the next meal,you had to take it at the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. If you can’t stand a 24-hour fasting, then you can copy what you did on day 7 in the previous stage
Phase #3 (day 9-11)
In the third stage we will introduce you to the Fat Phase. within these 2 days, you will go with recommended low calories foods assigned in the diet plan, while aiming to have at least 80% of the calories from fat. This low-calorie, high fat plan has been confirmed to help melt a lot of fat within a short period.
This doesn’t sound easy though, but don’t fret, you have a comprehensive list of allowed fat sources, how these foods are prepared and the amount of calories you should consume – for men and women – with a sample eating plan included in the diet plan.
Phase #4 (Day 12 – 21)
In the final stage you will begin to eat normally as compared to your previous 14 days on this plan. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals.
You’ll figure out how to know your BMR, which is simple. Brian gave calculations in U.S. estimations and metric structure. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low-calorie diet plan which will be based on your BMR.
The exercises in the 3 week diet plan combine resistance training and cardio exercises that stirs up your metabolism and causes your body burn off more fat.
The 3 week diet workout plan does contain 4 basic exercises which are:
- Goblet Squat
- Dumbbell Incline Bench Press
- Bent-Over Row
- Dumbbell Upright Row
To do this, all you’ll need is at least two dumbbells and a bench (optional). You don’t really need to hit the gym, as you can effectively do this at home. Everything – how to go about the exercises, the amount of reps and sets you’ll do – are detailed in the book. You will also find some extra exercises on how to work out your abdominal muscles.
Personal tip: Don’t skip these exercises. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. Those workouts gave me that extra kick needed to be able to shedding off more body fat.
What Benefits Can Be Expected From The 3 Week Diet
#12-23 pound reduction in body weight
#2-4 inches from your waistline
#2-3 size drop in dress size
#Increased muscle tone
#Healthier hair & skin
#Improved cholesterol levels
#And a host of other health benefits
Pros and Cons About The 3 Week Diet
#1 The Ebook 3 week diet program is so well-organized (manuals). Each content is easy to read and understand. The 3 week diet is not like other diet books where you need a PhD to understand the information. It is written so easily that is easy to understand.
#2 The 3 week diet is easy to be followed. Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase of 3 week diet plan, so that you can get the best results possible.
#3 The 3 week diet plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for loosing weight successfully and live your life freely.
#4 Short, result oriented workouts and diet plans.
#5 60 Day Money Back Guarantee with Instant Refund without further questions.
#1 There are no workout videos included in the 3 week diet. The exercises you are recommended to follow are described within the manual including some basic images only. I would have liked to see some videos for those workouts to see, how to properly perform them .
#2 It’s easy to find videos for those workouts on YouTube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this 3 week diet plan.
#3 The 3 week diet is in pdf form so you had to download it manually and it is not available in offline mode.
Will The 3 Week Diet Work For You
First,let me be completely honest:THIS SYSTEM IS NOT A MAGIC PILL…!! Not all who try the 3 week diet plan will get the same fantastic results.your chances of success are directly related with your commitment to this program.if you are not serious enough to change your life THIS PROGRAM WILL NOT WORK FOR YOU,and I don’t think any program will.
What Real Users Had To Say About 3 Week Diet
23 Pounds in 21 Days!
You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.
Since having my first child, I’ve been carrying around an extra 30 pounds. I’ve tried many diets and couldn’t make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.
17 Pounds in 12 Days!
I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read.
I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can’t get enough of my new body!
– #James R.
5 Kilos (11 Pounds) in the Very First Week!
I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Thank you so much.
– #Vanessa B.
Is The 3 Week Diet Risk Free Any Guarantee
Lose The Weight Or It’s FREE!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market,
The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.
GUARANTEED It’s just this simple: If at anytime in the next 60 days you have not lost the weight I promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just let me know and I will personally issue you a prompt and courteous refund — no questions asked.
Go ahead and read through the manuals, commit to the diet and really put it to the test. I promise that you’ll be truly amazed at the results you can actually see in just a matter of days. And again, if
The 3 Week Diet isn’t everything I promised, simply let me know and I’ll refund every single penny of your investment into the system — no questions asked.
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